Inside Flow yoga workshops med Elina Seva

These are some of the first classes in Inside Flow offered in Norway. Ewa Trela Dans and our workshop instructor Elina Seva, are thrilled to invite you to step into a whole new experience. Each Inside Flow class is carefully designed to let you tap into your inner wisdom, empowering feelings and deep knowledge.

It allows you to discover meaningful personal answers, while being also immensely fun, joyful and far less serious than other practices. Inside Flow is based on the belief that All We Need Is Already Inside Us. Each workshop is different and separate, no previous experience or preparation needed. You can select a single entrance or if you want to invite a friend, select the friends package.

Dates:
31. Aug – Balance in Movement (10:00 – 11:30)
14. Sep – Finding our Flow (10:00 – 11:30)
07. Dec – Winter Celebration (10:00 – 11:30)

What is Inside Flow:
Inside Flow is a unique Vinyasa-inspired style that combines a carefully designed sequence that is built to match a specific music and a specific intention. It is a perfectly choreographed yoga sequence which can help your mind enter a state of flow.

The music is the catalyst. The music unlocks the wisdom and personal journey. In Inside Flow, we believe that music and the embodiment of the sound is the gateway to the soul. Going through the flow, one feels like they are dancing through the asanas and connecting with an inside emotion or story that is powerful to them.

Can I join just one workshop:
Yes. Each 90-min flow is different. You can join one or several, no prior knowledge is required. Inside Flow is suitable for everyone, from beginners to advanced.

Do I need to know yoga or dancing:
No, you do not. Whether you are new to both yoga and dance or you are a long-time practitioner or dancer, this class may invite you to open your mind to new perspectives.

Do I need a yoga mat:
We recommend bringing your own mat that you enjoy using due to hygiene. However, we have several yoga mats for you, if needed. If so, please book in advance (info(at)ewatreladans.no).

What else do I need to know:
Expect to have fun, to sweat, to move, to laugh and to fall in love with this experience.